4 Hour Body Tim Ferris

Four Hour Body: Ingredient Health Review’s Bonus Goodies and Review Links

Four Hour Body: Bonus Information

 

Here is the link to books bonus chapters

Bonus Features Direct Links

Spot Reduction Revisited: Removing Stubborn Thigh Fat
Becoming Brad Pitt: Uses and Abuses of DNA
The China Study: A Well-Intentioned Critique
Heavy Metal: Your Personal Toxin Map
The Top 10 Reasons Why BMI Is Bogus
Hyperclocking and Related Mischief: How to Increase Strength 10% in One Workout
Creativity on Demand: The Promises and Dangers of Smart Drugs
An Alternative to Dieting: The Bodyfat Set Point and Tricking the Hypothalamus

 

 Here is the link to the Corrections for the Four Hour Body

 Some of you may have already found this, but Tim apparently beat me to the punch on a list of end of chapter links.  I like mine better, as it includes some extras, but in the interesting of being complete,  here is the original:

Tim’s links to end of chapter links from the Four Hour Body

 

 Presentation of the 4-Hour Body at Twitter HQ

Audio version of the Twitter Presentation (wait 45 seconds for the free download)

 Tim’s YouTube Channel – Lots of Interesting Stuff

  More info from Tim Ferris on his Low Carb Diet –  This is a really good article by  the writer from stonesoup.com about  seasonings.

Highly experienced cooks and trained chefs will likely already know most of this info, but I think all beginners and even a few experienced cooks will get something out of this.

 

  

Tim Ferris Interviews and other podcasts on the Four Hour Body

 

Interviews

 Ben Greenfield of Ben Greenfield Fitness Interviews Tim

IronMan Tri-athlete Ben Greenfield interviews Tim Ferriss

 Robb Wolf of the Paleo Solution Interviews Tim Ferriss

 

 

Reviews of the Four Hour Body 

BenGreenFitness.com review – IronMan Tri-athlete Ben Greenfield reviews the Four Hour Body.

 Quora reviews of the Four Hour Body – Here are some people’s independent reviews.

 

 NY Times Review – A more negative review.

 Diets In Review – Review of The Four Hour Body – this is probably one of the more balanced reviews I’ve read.

 Mike T. Nelson’s Review of the Four Hour Body

 

Please feel free to comment below to if you think I missed anything or to add your own related links (good content only please).

Tim Ferris’s 4 Hour Body Book Links – Part 4

End of Chapter links from the Tim Ferris's 4 Hour Body Book. This is Part 4 of a 4 Part Series.

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Tim Ferris’s 4 Hour Body Book Links – Part 3

Tim Ferris's 4 Hour Body Book Links – Part 3 (through the end of the Keep on Schedule) End of Chapter links from the Tim Ferris's 4 Hour Body Book. This is Part 3 of a 4 Part Series.

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Four Hour Body Link Guide: Part 2

Tim Ferris’s 4 Hour Body Book Links – Part 2 (through the end of the Last Mile)

4-Hour Body Link Guide: Part 1 can be found here.

Four Hour Body chapter: Damage Control:

Twelve Hours of Bingeing in Photos (www.fourhourbody.com/binge)

Pictures of a real time binge that Tim ate.

Super Cissus RX (www.fourhourbody.com/cq)

Brand of CQ (Cissus Quadrangularis) Tim uses

Athletic Greens (www.athlecticgreens.com)

Tim’s favorite blend of greens

Nutrition Data (www.nutritiondata.com)

Tim’s favorite website to dig into the actual vitamin breakdown of individual ingredients and meals you build.

I like how they give the detailed breakdowns of the amino acids of various proteins,

Thera-bands (www.fourhourbody.com/thera)

Popular for physical therapy rehab, they are great for certain workouts ( my link to the same product at Amazon)

Mini-band (http://www.fourhourbody.com/minibands)

Another type of resistance band, though a bit more advanced.

Four Hour Body Chapter: The Four Horsemen of Fat-Loss

Vitamins Tim uses to help with weight loss:

Vitamin Shoppe – Allicin 6000 Garlic, 650mg, 100 caplets (www.fourhourbody.com/garlic)

Mega Green Tea Extract (decaffeinated), 725mg, 100 ((www.fourhourbody.com/greentea)

Vitamin Shoppe – Alpha-Lipoic Acis, 300mg, 60 capsules (www.fourhourbody.com/ala)

Nature’s Life – Policosanol (www.fourhourbody.com/policosanol)

Cold Temp Weight Management

ColPaC Gel Wrap (www.fourhourbody.com//colpac)

Make an Icepack at home for 30 Cents (www.fourhourbody.com/diy-ice)

“TED Talks Lewis Pugh Swims the North Pole” (www.fourhourbody.com/pugh)

I’ve been hooked on all TED talks for years now and they are all enjoyable.

Ray Cronise Cold Experiments (www.raycronise.com)

Four Hour Body Chapter: The Glucose Switch

DexCom Seven Plus (www.dexcom.com)

Continous glucose monitor.

WaveSense Jazz Glucometer (www.fourhourbody.com/jazz)

Tim’s favorite glucometer.

Glucose Buddy (www.fourhourbody.com/app-glucose)

iPhone App for diabetircs

Juliet Mae Fine Spices and Herbs (www.julietmae.foodzie.com)

Tim’s favorite source for cinnamon

Personal note: I’m lucky enough to have a Penzey’s Spices near me:  http://www.penzeys.com/

I’m a big fan of their cinnamon (all three varieties) and their turmeric.

MiR 50-Lb. Short Adjustable Weighted Vest (www.fourhourbody.com/vest)

Here is my link to the vest on Amazon.

A vest is on my list of things to add to my workout regime.

Four Hour Body Chapter: The Last Mile

Not my speed, but for those reading the book who want to know what some people do, I’ve included it anyway.

RXMuscle with John Romano and Dave Palumbo (www.rxmuscle.com)

Bigger, Stronger, Faster DVD (www.fourhourbody.com/bigger)

Medibolics (www.mdeibolics.com)

Anabolics 9th ed.  (www.fourhourbody.com/anabolics)

Look for the rest of the book soon!

Four Hour Body Link Reference Guide Part 1

Tim Ferris's 4 Hour Body Book Links – Part 1 (through the end of the Slow Carb Diet II)

Tim Ferris is an entertaining writer and does quite a lot of research in his Body Hacking Tome. For those of you currently reading the book or have read it, this is a nice little reference sheet containing all the links mentioned in the book.

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